Bodywork Services
Massage TherapyÂ
Technique based on your needs and desires
Myofascial Release
Swedish Massage
Trigger Point Therapy
Deep Tissue
Neuromuscular Therapy
Assisted stretching
Barefoot / Ashiatsu (by request)
60 minutes — $110
90 minutes — $150
120 minutes — $200
Personal Training
Strength begins with awareness.
45 minute or 75 minute sessionsÂ
Lifestyle coaching and habits (75 minute sessions)
Breathing Mechanics
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Grounding and body awareness
Calm environment conducive for learning
Foundational strength
45 minute session $75
4 session starter pack
75 minute session $100
Combo Sessions
The Split: 45 minute massage/45 minute training
Bodywork Integration: 60 minute massage/30 minute training
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Specific bodywork - upper or lower body focus
Full body relative movement  assessmentÂ
Full body relative movement  assessmentÂ
Specific massage / full body for supporting nervous system regulationÂ
1-2 drills to practice at home regularly
Integrated exercise to bring everything togetherÂ
1-2 drills to practice at home regularly
Common Questions
What should I wear for my session?
We recommend wearing comfortable, loose-fitting clothing that allows for easy movement and full-body awareness. This helps you feel grounded and supported throughout the process.
How long does a typical session last?
Most sessions range from 60 to 90 minutes, providing ample time for deep tissue work, movement coaching, and mindful relaxation. We tailor the duration to your specific needs.
Is bodywork safe for everyone?
Bodywork is generally safe for most people, but it's important to inform us of any medical conditions or recent injuries. We prioritize your safety and comfort above all else.
What can I expect during the session?
Expect a calm, supportive environment where we focus on your unique physical and emotional state. Through gentle touch and movement coaching, you'll learn to reconnect with your body's natural wisdom.